Fish - Pan Fried

Fillet of fish (any type)

Olive Oil

Garlic (optional)

Favorites seasonings* (optional)

In a non-stick frying pan, add a couple of teaspoons of olive oil. If using garlic add a tablespoon. Turn it on high heat. When it is hot, add fish fillet. Sprinkle top with seasoning. Let cook until the bottom gets a bit brown. Turn over, add more seasonings. Cover and turn down heat to low. Fish should be cooked in another 5-10 minutes depending on how thick the filet is.

Favorite seasonings:

- Curry Mix 3 parts sweet curry, 3 parts garam malsa and 1 part or less hot curry powder.

- Poultry seasoning and basil.

- Spice Hunter - Key Lime Blend

- Spice Hunter - Orange Ginger Blend