Beef spaghetti sauce or chicken cacciatore.

For the Crock Pot

1 lb Ground beef or chicken thighs

onion or garlic

celery if available

1 can diced tomatoes & 1 can tomato sauce or paste

(add a can of water if using tomato paste)

1/2 teaspoon Italian seasoning (rosemary, basil, oregano)

(If you plan to add pasta or noodles later add extra liquid)

Let cook all day. An hour before serving add pasta or noodles.