Quiche Filling Oven 400

4 eggs 1 T. flour

1 c. milk ½ c. heavy cream

¼ t. salt 3 T. melted butter

pepper

-- Combine above ingredients in a blender.

Prepared crust (I like whole wheat oil pastry)

½ lb. ham, cubed ¼ lb. Swiss cheese, grated

or fillings of your choice.

Spread cheese, meats etc. in the bottom of the prepared pastry. Pour blender mixture over. Bake about 30 minutes until done.

Variations:

Add cooked/cooled/drained vegetables like broccoli or spinach in blender for vegetable quiche. Omit meat.

For meat substitute: Crabmeat or imitation crab meat or sautéed mushrooms.