Fish - Pan Fried


Fillet of fish (any type)

Olive Oil

Garlic (optional)

Favorites seasonings* (optional)


In a non-stick frying pan, add a couple of teaspoons of olive oil.  If using garlic add a tablespoon.  Turn it on high heat.  When it is hot, add fish fillet.  Sprinkle top with seasoning.  Let cook until the bottom gets a bit brown.  Turn over, add more seasonings.  Cover and turn down heat to low.  Fish should be cooked in another 5-10 minutes depending on how thick the filet is.



Favorite seasonings:

- Curry Mix  3 parts sweet curry, 3 parts garam malsa and 1 part or less hot curry powder.

- Poultry seasoning and basil.   

- Spice Hunter - Key Lime Blend

- Spice Hunter - Orange Ginger Blend